LONDONDERRY HIGH SCHOOL - Program of Studies 23-24

STUDENT PLANNING WORKSHEET
GRADUATION
REQUIREMENTS 		COURSE
TYPES 		COURSE
INFORMATION 		GUIDANCE ALTERNATIVE
EDUCATION 		PROGRAMS
AND SERVICES 		CAREER CLUSTER/
PATHWAYS 		COURSE
CATALOG

Department
Art
Business and Comp. Tech.
English
ESOL
Family and Cons. Sciences
Foreign Language
Health
Math
Music
Physical Ed.
Reading
Science
Social Studies
Special Ed.
Special Programs
Technology Ed
Physical Ed. CoursesSemGradePre Req
Physical Education I S1/S2 09
Wellness FY 09
Physical Education II - Required Grade 10 S1/S2 10
Lifetime Activities S1/S2 10-12 PE I
Team Sports S1/S2 10-12 PE I
Walking For Wellness S1/S2 10-12 PE I
Yoga and Mindfulness S1/S2 10-12
Physical Education Activities S1/S2 11-12 Health or Wellness, PE I, PE II.
Physical Education Interactive S1/S2 11-12 PE I, PE II, and prior approval of instructor.
Strength and Conditioning S1/S2 11-12 Health or Wellness, PE1, and PE II
Course Name
Strength and Conditioning		 Department
Physical Education
Course Num
H0209		 Credit
.5		 Grade
11-12		 Semester
S1/S2		 Level
Standard
Course Description
This course aims to provide students with an opportunity to complete detailed weight training programs specifically focused upon personal athletic goals. The course material delivered encompasses components of strength and conditioning and personal fitness goal achievement. The course will allow students to complete workouts emphasizing general fitness and overall well-being and utilize the school weight room during the day. The course is conducted in the gym and requires students to follow stringent technique and health and safety guidelines. Students will be required to keep a strength journal and design a personal fitness plan. All students are welcome, including athletes however, athletes who are in season or pre and post season are still required to complete their team lifts if enrolled in the course. They must complete the course requirements daily, participation in athletics or team lifts does not exempt them from participation and participation in class does not exempt them from team lifts.
Prerequisites
Health or Wellness, PE1, and PE II
Course Notes
This course is a Running Start course. This course can be taken twice for high school credit but only once for Running Start credit.

Competencies