Course Name
Yoga and Mindfulness |
Department
Physical Education |
Course Num
H0210_S1-2 |
Credit
.5 |
Grade
10-12 |
Semester
S1/S2 |
Level
Standard |
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Course Description
This course is designed to introduce students, safely and accessibly, to the basic postures, breathing techniques, and relaxation methods of yoga. Students will begin to experience the benefits of stretching, moving, and breathing freely as they relieve built up stress, learn to relax, and ultimately get more out of day to day life. The aim of this course is to promote vibrant health and to tap the body’s latent energy reserves. |
Prerequisites
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Course Notes
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